Glycaemia Index

Fruits/foods which can be eaten

by diabetic patient.

1. Sting Beans
   Calories/100 gm : 26
   Glycaemia index : 10


2. Tomato
   Calories/1 cup : 37
   Glycaemia index : 15


3. Cauliflower
   Calories/100 gm : 30
   Glycaemia index : 15


4. Apple
   Calories/100 gm : 66
   Glycaemia index : 34


5. Ground Nuts
   Calories/0.25 cup : 206
   Glycaemia index : 15


6. Orange
   Calories (1 med.) : 68
   Glycaemia index : 40


7. Strawberry
   Calories/1 cup : 28
   Glycaemia index : 32


8. Cucumber
   Calories/100 gm : 10
   Glycaemia index : 15


9. Cherry
   Calories/1 cup : 100
   Glycaemia index : 22


10. Spinach
    Calories/100 gm : 26
    Glycaemia index : 16


11. Grapes
    Calories/(12 Nos.) : 64
    Glycaemia index : 43


12. Onion
    Calories/100 gm : 50
    Glycaemia index : 10


13. Cauliflower
    Calories/100 gm : 30
    Glycaemia index : 15

Fruits/foods, which can be eaten in, limited

quantity by diabetic patient.

1. Papaya
   Calories/1 No. : 118
   Glycaemia index : 60


2. Banana
   Calories/1 L. : 132
   Glycaemia index : 58


3. Mango
   Calories/1 Med : 122
   Glycaemia index : 60


4. Potato
   Calories/100 gm. : 97
   Glycaemia index : 62


5. Rice
   Calories/100 gm. : 345
   Glycaemia index : 56


6. Wheat
   Calories/100 gm. : 355
   Glycaemia index : 59